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Junk foods are harming, but many junk food give us health also.like chicken, ice cream etc.chicken give us protien and ice cream helps in fever.many of us think that ice cream is not for the winter months bit it's help us in cold weather conditions. It's our thinking.junk food have positive sides and negative sides also.
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Junk food are harmful to the health.the first effect of eating junk food is its impact on energy levels. many people skip break fast and other meals  choosing instead to grab a snack or a soft drink.the junk food causes energy level to spike.junk food is a term applied to some foods which are percived to have little or no nutritional value or to products which are considered to be unhealthy they are typically o eat convenience food containing salt or sugar or little fruits or no fruits.
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