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You must eat a lot of fruits and vegetables. Curd and salad is also very useful. You have to stop eating too much oil fried food. If you eat fruits, vegetables, curd and salad then you will notice that your weight will go down in a short period of time!
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For vitamin a -carrots,spinach,etc...
for vitamin b1-liver and rice
for vitamin c- citrus fruits like tomato,lemon,guava,etc...
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