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do not eat too much at one time. eat at regular intervals. eat good breakfast. eat less at dinner. give some gap between dinner and sleeping.


~ eat fruits and vegetables
~ avoid too much salt and sugar
~do not talk or walk while eating
~do not eat quickly
~never drink coffee/tea empty stomach
~wash hands before eating

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Eat healthy food like green and fresh vegetable and fruits 
Avoid Junk and oily food
Chew your food properly, so your system finds it easier to digest. 
Eat at fixed hours 
Remember to wash your hands before your meals.

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