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During adolescence, there is a rapid mental and physical growth. Therefore, looking after health and hygiene are very important. They should have a Balanced diet , do physical exercises and should have a good hygiene.
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Adolosecents  undergo many pubic change during their adoloscence period therefore they must take care of their hygiene as well as health.. 
If a Adolosecent is not taking care about his or her health he/she may get drastic problem in the system....
Due to the changes in our body we must maintain good diet and be hygienic ... 
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