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Sprouted seeds have a rich amount of fibres and oxygen in them which makes them healthy.so,it is necessary to eat sprouted seeds in our diet everyday.
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thank u it is very clear
its my pleasure.....
Sprouts have always been a popular nutritional food for many diet conscious people around the globe. They contain less calories compared to other snacks, and are excellent sources of vitamin K, C, fiber, and other essential minerals. Most of us are always skeptical about sprouts, as we still have no exact idea about the good and bad effects of sprouts. Recent surveys says that Sprouts have essential therapeutic benefits, and has the ability of protect us from diseases
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