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The Harappans grew lentils and other pulses (peas, chickpeas, green gram, black gram). Their main staples were wheat and barley, which were presumably made into bread and perhaps also cooked with water as a gruel or porridge. In some places, particularly Gujarat, they also cultivated some native millets; possibly broomcorn millet, which may have been introduced from southern Central Asia; and by 2000 BC, if not before, African millets. They fed local wild rice to their animals and probably began to cultivate it, though rice does not become an important crop until Post-Harappan times. The Harappans must have eaten a range of fruit, vegetables and spices : these included a variety of brassica, brown mustard greens, coriander, dates, jujube, walnuts, grapes, figs; many others, such as mango, okra, caper, sugarcane, garlic, turmeric, ginger, cumin and cinnamon, were locally available and probably grown or gathered by the Harappans, but the evidence is lacking. Sesame was grown for oil, and linseed oil may also have been used.Meat came mainly from cattle, but the Harappans also kept chickens, buffaloes and some sheep and goats, and hunted a wide range of wildfowl and wild animals such as deer, antelopes and wild boar. They also ate fish and shellfish from the rivers, lakes and the sea; as well as being eaten fresh, many fish were dried or salted – many bones from marine fish such as jack and catfish were found at Harappa, far inland.Harappan houses had a kitchen opening from the courtyard, with a hearth or brick-built fireplace. Pottery vessels in a range of sizes were used for cooking; in wealthy households metal vessels were also used.Few certain agricultural tools have been found. Flint blades were probably used for harvesting. A ploughed field at Early Harappan Kalibangan shows that the plough was in use by the early 3rd millennium BC; its criss-cross furrows allowed two crops to be raised in the same field, a practice that has continued into modern times.
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The people Indus valley ate at the time the  people kept cattle, pigs, sheep and goats for food. Cows provided milk and meat also
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