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Games and sports keep one physically and mentally fit. They keep one away from diseases relating to heart, obesity, mental stress an sleeplessness. They instill in the player a spirit of self-confidence, self-reliance, discipline, justice, fair play and patriotism. games provide us with recreation and enjoyment. Sports bring rich dividends to sportsmen. Whether it is the matter of getting admission in institutions or getting jobs, sportsmen receive preference everywhere. Sports also bring fame and reputation.
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Sports give physical strength whereas games increase mental power. Sports like cricket, football, hockey improve physical health and mental fitness can be achieved by games like chess, brain games, Sudoku etc. They make our body fit and help us to perform well. They teach us team work that is helpful in student as well as professional life. The sense of brotherhood makes us care for others.  Sports build one’s behavior in such a way that he/she is able to accept defeat with victory which produces positive approach towards life.  They make us able to think in stressed condition that makes our mind sharp. Researchers reveal that the students who play games and have good performance in sport also do well in exams.Sports and games should be made a part of life to make mind and body healthy. Students should manage their time for study as well as sports if they want to perform well. Recent scientific studies have proved that students, who give equal importance to games along with studies, are achievers in professional life as compared to those who neglect sports.
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