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The scientific benefits of surya namaskar are:-
it strengthens bones, muscles, etc.
it even makes your eyes healthy. 
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Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest.
It is a form of physical exercise.
It helps us to gain vitamin d from sun which is essential for our daily metabolism.
It ensures proper circulation of blood while performing it.
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whats the meaning of tq
thank you
Simranraman741 why is my answer not best??
it means thankyou
i already wrote..:)
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