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2015-03-20T12:16:35+05:30

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  Insomnia is a sleep disorder where the sufferer finds it difficult to fall and/or stay asleep
CAUSES OF INSOMNIA:
1.Significant life stress (such as losing or changing your job, death of a loved one, divorce,moving home).
2.Illness.
3.Emotional or physical discomfort
4.Environmental factors like noise, light or extreme temperatures (hot or cold) that interfere with sleep.
CURE OR PREVENTION STEPS OF INSOMNIA:
1.Try to go to bed at the same time every night, and get up at the same time each morning. This includes weekends
2.Avoid large meals late in the evening
3.Establish a consistent bedtime routine. This is one of the most important factors in insomnia treatment and maintaining good sleeping habits. Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises as part of your regular nighttime routine.



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ty means thank u
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