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'A sound mind in a sound body' goes the saying. Keeping fit bodily is very essential. One of the objects of sports is, of course, bodily exercise.

The health of the body is essential for success in life. An unhealthy man is always sad, gloomy and loses confidence in himself. To keep healthy, one must take an active part in sports. Thus sports ensure good health and build a fine physique. If one is bodily fit, one feels capable of hard endeavour and life without endeavour is useless.


They are very valuable.They keep our body fit.They also help to maintain body immune system correctly.They also maintain our body blood pressure
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Sports can be taken as a part of education, for they seek to develop three sides of one's nature-physical, mental and moral. Sports make the body strong and active, and some particular games train the intellect and develop the sense of morality, too. They provide sufficient exercise to the body, and the rules guiding a particular game make the players disciplined, while they play it.A right player in the right place can discover the weak points of the opponents and can take advantage of them. Thus his sense of responsibility increases, and as he learns to obey his trainer or his captain, he learns to respect others in his life.Matches and tournaments are held to put to test the skill, stamina and hardship of the participants. Medals, shields and cups are awarded to the players for achieving excellence and high standard of performance in their respec­tive fields.
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