• Qba
  • Administrator

This Is a Certified Answer

Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest.
The general gradation starts with red meat being the most abundant in iron and then going down through fish and seafood to veggies. The most abundant part of animal's body is the liver, so if you're really low on iron, you should start with that. It can be anything - goose, chicken, pork, lamb - whatever you like the most :) 
1 5 1