The vitamins essential for normal growth, good health and provide protection against diseases.
Below are listed the vitamins and their sources which should be eaten regularly to get vitamins.
Vitamin A - carrots, sweet potato, tomato, spinach, banana.
Vitamin E - green vegetables like lettuce, wheat.
vitamin K - spinach, cabbage, other leafy vegetables (alfa-alfa lettuce)
Vitamin B1 - beans, peas, gram, soyabean, whole grains, unpolished rice, wheat, gram.
Vitamin B2 - wheat and green leafy vegetables.
Vitamin B6 - whole grains, cereals.
Vitamin C - citrus fruits such as lemon, leafy vegetables, tomatoes and green pepper.
hope this helps..:)