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2015-07-04T19:29:52+05:30

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The vitamins essential for normal growth, good health and provide protection against diseases.
Below are  listed the vitamins and their sources which should be eaten regularly to get vitamins.

Vitamin A - carrots, sweet potato, tomato, spinach, banana.

Vitamin E - green vegetables like lettuce, wheat.

vitamin K - spinach, cabbage, other leafy vegetables (alfa-alfa lettuce)

Vitamin B1 - beans, peas, gram, soyabean, whole grains, unpolished rice,                          wheat, gram.

Vitamin B2 - wheat and green leafy vegetables.

Vitamin B6 - whole grains, cereals.

Vitamin C - citrus fruits such as lemon, leafy vegetables, tomatoes and green pepper.

hope this helps..:)
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