The Increase of Height can takes place upto 18 years or 20 years ...
Bt Mostly 18 years , 20 yr age are the rarest person to be found.
⇒Drink Milk, don't add any other powder like Complan, Bournvita etc.
⇒ Eat healthy Fruits.
⇒Do exercise like Sit ups, Push ups, and Circuit Training Daily.
⇒Join Swimming CLass, as swimming is the best way to increase our height and Stamina.