Talk with your grandparents or elderly people and find out what they ate and what work they did when they were of your age.
– Now think about yourself – your daily activities and daily diet.
– Are these similar or different from what your grandparents did and ate?



As i asked my grndprnts they straight forward said tht we were healthy and hard working while you todays children are nt as healthy as wht we were and ur hard work is only in social sites .They ate healthy food nt junk. They ussually worked in fields or worked in diamond factories as in gujarat. 
   now a days we r all busy on laptops and phones .So, the fields & playgrounds r empty and this is the reason why we r nt as healthy as wht they were. We have a vast difference with our grnd prnts.