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Soaking is done before cooking is helpful in breaking down of some indigestible sugar.This avoids accumulation of gas in the alimentary canal while the foods are being consumed.

Mostly foods are cooked with water.soaking them before cooking ensures that the cooking process starts before cooking itself.This reduces the time consumed while cooking.It makes the things used for cooking to absorb water and keep it fresh as possible.

Bean sprouting is also a better way to increase the nutrients content.Normally things are soaked to remove all visible dirt and moisten the thing.
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