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Present simple is mainly used to describe habits, e.g. I drink coffee every morning - it's common to add expressions like 'every day', 'on mondays', etc.

Present continuous on the other is used as a present tense to describe actions taking place at the moment of speaking and need some time to be finished (they are continuous) e.g. I am doing my homework [I started some time ago and I will finish it after some time]
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