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  • Brainly User
2014-05-19T12:13:22+05:30

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The major problems that people face during the summer season are dehydration which leads to the loss in mineral concentration and increased acid content in the body. A majority of the people also suffer from sun stroke during the summer season. It is highly essential that we stay fit during the summer season. We can beat the heat by drinking the elixir of life, water. We must drink atleast 2 liters of water everyday. Eating a lot of fruits and vegetables which have high water content like watermelons, cucumbers and tomatoes will also prove to be refreshing. We can also wear cotton clothes to stay healthy in summer. It is better to avoid black colored clothing as they absorb a lot of heat. Taking baths twice a day and wearing sun blocks are other measures that can be adopted.
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2014-05-20T16:51:26+05:30