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Health is wealth is a proverb that signifies the importance of the well being of our body. Health is a state of physical, mental and social well being. As the adage goes, if money is lost , nothing is lost but if health is lost , something is lost, it is extremely important that we take care of our health. Our body is not a machine. In the process of running behind fame and wealth , we must not weaken ourselves. What is the point in having lakhs of rupees when you can't have the strength to enjoy the luxuries you get out of it! To stay fit, we must eat nutritious food, drink adequate fluids, especially water and exercise regularly. Once we realize the value of health, we will automatically realize the value of our life!
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