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2014-05-27T21:15:27+05:30
Work out ...I mean exercises...
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  • Brainly User
2014-05-27T21:15:57+05:30

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Reducing sodium
eating a balanced diet
drinking adequate water 
Taking in adequate levels of protein, calcium, magnesium and vitamins B1, B5 and B6 
exercise regularly 

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We can reduce water by doing much exercise also.