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2015-07-14T08:44:00+05:30

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Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest.
Yoga is the meditation which is a part of which breath control . It helps us to refresh our mind,, keeps us healthy and help in our body flexibility.
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2015-07-14T08:52:12+05:30

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Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest.
Yoga is a word which is derived from the word "yuj". It is 5000 year old Indian body of knowledge. It helps in discipline, breath control, it is a type of meditation, which helps in making good health, relaxation and body flexibility....... :)
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