Answers

2015-07-15T21:22:26+05:30
15 years boys should avoid taking junk food from at this age itself so it can prevent problems in future
 he should take healthy food such as spourts seeds,green-leafy vegetables,...
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2015-07-15T21:51:22+05:30
The adolescence starts at this age so every person should have a balanced diet shuch that all the nutrients are sufficiently supplied to the body.
Our balanced diet should atleast contain proteins (pulses,meat) carbohydrates,fats/lipids (Generally available in all vegetables)
More amounts of water should be consumed.
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