Good Morning................................(I suppose u know wat to write)I am highly privileged and obliged to give a speech before u on such an imp. topic.
Imagine you are a car. After a long night of sleeping, your fuel tank
is empty. Breakfast is the fuel that gets you going so you can hit the
road. You need to provide enough new energy for your body to get started
and to keep you functioning until lunch.
A six-year study compared the mental and physical efficiency of a
group of adults throughout the day, some of whom ate healthy nutritious
breakfasts while others did not. When compared to those who ate
breakfast, the people who did not became less efficient as the day went
on. Their productivity improved after eating lunch, but by the end of
the day their work completion was slower than those who had eaten
For children, a good breakfast is even more important. Children who
do not eat a good breakfast become tired in school and have shorter
attention spans, especially late in the morning. In one study, test
scores of children who did not eat breakfast were generally lower than
those who had eaten a well-balanced morning meal. Another good reason to
make sure that children have a balanced breakfast is that four out of
five children do not get enough vitamins and minerals from lunch and
dinner alone. By adding breakfast, children are more likely to get the
vitamins and minerals they need. Also, children who don’t eat a good
breakfast tend to eat more junk food during the day -- snacks that are
high in fat and sugar and low in nutritional value.
Thank u for giving ur valuable time.Have a nice day