Not only does omega 3 pose strong anti-inflammatory properties, it also
protects against heart disease, it is vital for brain health and
development and has shown beneficial in conditions such as diabetes,
obesity, depression, arthritis, ADHD (attention deficit hyperactivity
disorder) and skin disorders. Supplementing with omega 3 definitely has
its health benefits however ensuring you obtain omega 3 through the diet
should be a priority for long-term health..................