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2015-08-17T12:51:48+05:30
The human body uses water for the functions that sustain life. This makes water one of the most essential nutrients your body needs. People can survival a considerable amount of time without food, but remarkably few days without drinking water. On average, you can expel up to 10 cups of water each day, according to nutrition specialist P. Kendall at Colorado State University Extension. Drinking water with a meal can offer some benefits to digestion as well.
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