With the latest technology kids are growing lazy day by day and are having many help problems, to over come this problems we should practise any kind of sports we like as sports not only help us to stay fit but sports help us to develop a better mind, improves the body coordination, helps to relive stress, gives a boost for the body. It is also discovered that a person practising sports is less likely to fall sick.Sports is no only about winning it is also about how enjoyable it is and teamwork.

Hope this helps :D