Health and Fitness both is important in our life. we can be health and fit by playing sports. Sports is very important in our daily life because it makes us fit and fine and also makes us healthy. there are so many merits of playing sports your body is fit,you become healthy always etc etc. there are two types of games which comes under the sports indoor games and outdoor games indoor games are the games which we play inside the house and outdoor games are the games which we play outside the house. INDOOR games makes our mind strong and develop our mind and OUTDOOR games makes physically strong which makes our body strong and fit so if we play 2 hours daily our body becomes fir and we will never be ill. indoor games are like chess,ludo,carom,table tennis etc, they can make our mind more sharp and develop the skill of thinking of mind. outdoor games like cricket,football,volleyball,hockey etc,they can develop the body and makes body more stronger.


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The most widely accepted
definition of health is that of
World Health Organization
Constitution. It states: "heal
a state of complete physical,
mental and social well-being
not merely the absence of infirmity". In recent years, this statement has been amplified to include the ability to lead a "socially and economi productive life". The WHO definition is not without criticism, mainly that it is too broad. Some argue health cannot be defined as a state at all, but mu seen as a dynamic process of continuous adjustm the changing demands of living. In spite of its limitations, the concept of health as defined by WHO broad and positive in its implications, in that it set a high standard for positive health.