- Importance in our life
and its need have gained a lot of importance, more than anything else, since a
few decades. Children to old persons
bother about it now. Rich persons and
celebrities spend a fortune to buy fitness equipments for their homes.
stay healthy when we are fully fit. We
live longer when we are fit and healthy.
Our body biological metabolism is better when we do exercises with all
body parts. Sweating from all parts
means that the body parts are all working in good condition.
Exercise and fitness allows our body limbs to be in condition to be sportive,
quick, agile and energetic. Sometime we
need to do actions in a hurry, exert ourselves, climb many stairs or run to
catch a bus or something like. If we
are fit, then we feel no problem.
Otherwise, we feel sorry for not being able to do such things. We will not be able to move with other person
3. We appear
more charming when we are in good shape.
We retain our good shape only when we continue doing exercises, yoga,
jogging, bicycling, evening and morning walks among other things.
men and women worked a lot physically at their own homes exercising their
body. So they stayed fit. Nowadays various gadgets and appliances have
reduced those works. So there is a need
to burn the fat and extra calories by explicit fitness exercises.
5. If we do not
attempt to stay fit, it is likely that we become fat, obese, dull, sleepy and
inactive. We may not be liked by friends
and family members. Our classmates may
ridicule us and make fun of us.
6. If we do not stay fit, our clothes get
tight. We have to spend a lot of money
to keep changing our clothes.
7. For leading a good family life we need to
remain fit and keep our family members to be fit too. If we are too heavy and fat, it is difficult
to do our own works ourselves. We may
not even be able to bend down much. We may
need other’s help. We may need to order
special furniture for ourselves. We will
be the odd person out in a group.
8. Very thin persons, weak persons, too fat
persons may feel depressed or inferior to others.
9. People with
good exercises and fitness probably get good and sound sleep, which refreshes
them to be fresh and energetic next morning.
10. Fitness experts can get good jobs as fitness consultants, physical trainers etc.
11. Being fit is beneficial and not being fit is harmful, so either way fitness scores.
12. We save on medicines and other expenses. Not being fit, one may get headaches, backaches, muscle pulls, constipation etc,
I prefer "I" to "A" to be in between F and T, and you?