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       Health is the most important aspect of our life.  There is nothing more crucial than health.  When we are healthy we can laugh, smile, enjoy food, joke around and sleep well.  Otherwise, life looks like hell.  Our elders have said that health is wealth.

     We need to maintain hygiene and sanitation at home, class
room and nearby surroundings.  We must eat healthy and complete diet with sufficient amounts of carbohydrates, proteins, minerals and vitamins.  Fitness makes us stay active and confident.  Physical and mental fitness are important to be successful and contribute to the society.

   “It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi.

   We maintain mental fitness by regular reading, writing and problem solving. 
Our physical fitness, by exercising regularly in the morning and evening.  Morning walk or jogging in fresh air near parks is great or we can do work outs in a gymnasium.  Exercise throws out the wastes produced from body metabolism.

  “Every human being is the author of his own health or disease”  said Buddha.

   Being healthy and fit is not costly.  But not being is.  As one pays for medicines, clinics and doctors.   As Dr. Kenneth Cooper said, "We do not stop exercising because we grow old.  We grow old because we stop exercise."
  So I say " Stay healthy and fit and enjoy life the most.".

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