Practise mind food eating
stop eating raw food
One of the best ways to help your clients make small changes is to teach them the concept of mindful eating. The core principle of mindful eating is to become more aware of the food that we put in to our bodies and how it ultimately makes us feel. So while your clients may not be open to completely changing their diets at first, they may be more willing to switch from pizza to salads once they become more aware of how it makes them feel.