For many parents, helping children develop healthy eating habitsĀ is a struggle. With the hectic pace of many families' lives and with more women working full time, even health-conscious parents are finding it easy to tolerate less than desirable eating habits."A lot of parents don't want to struggle with the issues so they give up, letting kids make their own choices," says Jane Rees, director of nutrition service/education in adolescent medicine and lecturer in paediatrics at the University of Washington schools of Medicine and Public Health. "But children's judgement is less mature and they still depend on parents to guide them."It is best to start training children about foods as soon as they can talk since they are most influenced by their families during the preschool years. Additionally, research has shown that heart and blood vessel disease can begin very early and that hardening of the arteries (arteriosclerosis or atherosclerosis) can be associated with a high-fat diet.

this is little satisfying but will help
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