I an writing on health and fitness-
in india people are leading a very busy lifestyle and all are so much stressed and frustrated because they don't have time to look after themselves . this problem is resulting in leaving their health bad and lack of energy and passion. health is wealth is a known and an old saying said by wiseman . it is as important as our s=duty towards our lifestyle.so to keep ourself healthy we must have a balanced diet as another saying suggests a healthy mind stays in a healthy body. in students developing good health and health manners are so important to live a healthy lifestyle. so we should stay fit and healthy . but the nutritional value attached to it really matters a lot .