Answers

2014-06-25T17:33:22+05:30
milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos....

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2014-06-25T18:01:18+05:30
From these we can get vitamin A

carrot
cheese
eggs
yoghurt

but, carrot is the best source of vitamin A.

hope the may help u.....
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You can also get vitamin D from egg yolks, oily fish such as salmon, tuna, and sardines, and fortified foods like milk, soy milk, and orange juice. Teens need 15 micrograms (600 IU) of vitamin D from food or supplements every day.