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Healthy food provide carbohydrates carbohydrates proteins calcium Vitamin B1 B2 B3 B4
The food that we eat consists of different components or nutrients.Nutrients are substances that are needed by our body for proper growth and healthy body function.There are six main components present in food:carbohydrates,fats,proteins,vitamins,minerals,and roughage or dietary fibres . These nutrients fulfill different needs of the body.