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Junk foods tend to be very highly processed and are often made with refined grains and sugar. Whole foods, including fruits, vegetables, legumes, whole grains, low-fat dairy products, seafood, poultry and lean meat, are usually healthy options. Using these foods to cook meals from scratch allows you to control the ingredients and overall nutrition of your meals and snacks. Minimally processed foods, like precut vegetables and canned or frozen fruits and vegetables, are usually as nutritious as fresh foods, sometimes make eating healthily easier.