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2015-11-18T19:14:09+05:30

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Running for long periods of time causes the lactic acid of the body to accumulate in the thigh muscles leading to the occurance of cramps. Hope it helps............^_^
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2015-11-18T20:03:48+05:30
Running in limited supply of oxygen leads to accumulation of lactic acid,( the acid found in curd ) in our muscles.
Hot water bath and massaging can cure cramps.
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