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This cell division can be for growth ,maturity or to replace damaged cells. Meiosis is basically required for reproduction to take place .Thus ,mitosis is important for individuals health and wellbeing.
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Mitosis takes place in somatic cells . it is a continuous process and takes place in four phases. they are prophase, metaphase,anaphase and telophase

meiosis is a type of cell division which takes place in the reproductive cells of organisms.this results in the formation of gametes