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A balanced diet is the one that gives your body the nutrition it needs to function properly. in order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits,vegetables ,whole grains and proteins.
Balanced diet is important because it provides all the nutrients and other important fibres to the body that are very useful for the proper growth of the body. Balanced diet consists of several nutrients that we get from green vegetables, fruits, milk and other milk products, etc.