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1.To maintain a good health.
2. Helps us to gain energy.
3. Vitamins, proteins etc are very important for our body growth.
4. They serves a very good nutrition to our body.
5. Prevent our body from having bad health.
6. They keeps the digestive system good and strong.
7. They provide half of all the valuable sources need by us.
8. Keeps us feet.
9. No fatigueness.
10.  Good eyesight and body organs.