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Balanced diet plays a very important factor in health.
Balance diet means Balanced diet is important to have healthy body and mind. Consume essential nutrients that your body needs to be fit and to maintain ideal body weight.
1. Food which are rich in Protein, Vitamins, Carbohydrates, Fat, Calcium are should be taken to maintain a good balanced diet.
2. Foods with empty fat and calories should be avoided.
3. Always eat a good diet don't take much more it will result in fatigueness.
4. Vegetables overall fruits with all vitamins should be taken.