Vitamin a-good for
Beta carotene is a powerful anti oxident which helps in heeling or repairing molecules that damage healthy cells, increases the risk of accelerating the aging process of health conditions.
Important functins of vitamin -d
To maintain normal blood levels of calcium and phosphorus.
It also sbsorbs calcium and helps to maintain strong bones and teeth.
Important functions of vitamin-e
It prevents from diseases
It's work as an anti oxidant which prevents us from scavanging looses electrons,so it is called free radicals which can damage cells
Importatance of vitamin k
is necessary for normal blood clotting and synthesis of proteins found in plasma, bone, and kidneys.