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1. Healthy body means healthy mind. If ywe have healthy body we have a clean mind. Healthy minds persons are metally and physically active .
2. If you do not utilized your time you will not able to gain a good health. If we left the task to complete later it will result in tensions and weakness (bad health). In lack of time (hypertension) mentally.
3 Discipline enables positive thinking, give will power, maintain peace of mind etc.