1. Watching TV correlates with poor health, weight gain, and low energy levels.

2. Mindless TV-watching allows all sorts of images and values I don’t necessarily endorse into my home.

3. Keeping TV watching down to a minimal level means that when it’s on, it’s quality.

4. It’s more peaceful, relaxing, and less stressful when the TV is off by default.

You can convince your friend by following:-

1. excuse me which programes would u like to watch?
this is the polite way can watch anything you want to watch
this is also the polite way