This Is a Certified Answer

Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest.
Hello! This answer will definitely help you out.

The composition of a balanced diet of an adult man is:
200 grams meat
140 grams cereal
10 grams minerals
70 grams vitamin
2 glasses of milk
8 liters of water
300 grams carbohydrates
50 grams fat

Have a balanced diet ahead!