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2015-12-10T22:09:32+05:30

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Balance your diet and live happily!

- The nutrients you need while balancing your diet are meat, fish, milk, dairy foods, and eggs.
- You should eat in the right proportion and at the right time.
- Avoid drinks that cause too much sugar.
- To attain good healthy weight, drink and eat properly.
- After a balanced diet, you can use kilojoules to lose weight.  
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