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You should plan your essay yourself as it will enhance your creativity; however few point given below will help you in drafting your essay.

•    Good habits will help you in becoming healthy and fit, especially if you follow the good diet.
•    Good habits make you a good man or woman and people will respect you for your high moral and ethical values.
•    Good habits will also ensure your punctuality and other people will follow you
•    You become good human being.