Dance is the expression of emotions, feelings and opinions through the movement of body. Dance helps to convey a story through various emotions and it depends on choreography. Dance is beautiful in one aspect and helpful in another. Let's discuss it how - Dance is a very interesting form of exercise, every routine is a workout. If a person is not interested in yoga or exercise then dance is a very good form of exercise. It helps you to balance and focus. It is one of the best ways of keeping oneself busy with a lot of fun. Thus dance is important not only for youth but for the people of all ages.