Yoga: A History Yoga is more then just becoming stronger and more flexible. In many religions the word Yoga means spiritual discipline. Yoga has been practiced for thousands of years and has evolved and changed overtime. Yoga is the physical, mental, and spiritual practice or disciplines which help... Premium 4 Page 1007 Words The Value of Sports and Games: Games and sports keep one physically and mentally fit. They keep one away from diseases relating to heart, obesity, mental stress an sleeplessness. They instill in the player a spirit of self-confidence, self-reliance, discipline, justice, fair play and patriotism. games provide us with recreation and...
Yoga is one of exercises that keeps  your mind and body fit .It increases blood circulation in your body and makes us to stay  active.
games are also a type of exercise play games like chess exercise your mind and improves our memory power.