Morning walk is an example of a light exercise. It helps a person to be fit and fresh all day long. It is one of the best ways to be healthy and strong and it also makes your mind fresh as it helps in enriching concentration level as if a person's mind will be fresh then he'll be able to concentrate in his work which will definitely give good results. In short, morning walk is the best way to remain happy.
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An early-morning walk is a blessing for the whole day.” – Henry David Thoreau Early morning walk is the best exercises for healthy life. It gives us a sense of happiness calms our agitated nerves and cools the mind body and soul. The fresh oxygen that we often miss in concrete jungles of our cities may be easily utilized in the early hours of morning. The freshness and mist that you feel in the early morning is hard to find. A 30 minute walk early in the morning is equivalent to 2 hour hard core exercise in the gym.The best time for a morning walk is 5:00 Am to 7:00 Am. It is also termed as the best medicine.