Today, a lot of people sit throughout whole days in offices in front of their PCs and forget how important it is to do regular physical exercises. In fact, they have to be involved in everyone’s daily routine. Apart from doing exercises, it is important to mind what you eat during your day. The modern lifestyle of coach potatoes or fanatic office workers, which many people choose, will certainly bring about a lot of negative results. Despite the fact that everyone is aware of the bad consequences their lifestyle can bring, they do not stop leading them and eating junk food.People in favor of active lifestyle know that healthy food can be really tasty. In fact, the taste of junk food seems terrible to them. That is the right life position, to which all the people have to strive. In addition, junk food can cause a lot of diseases. The high fat content in these food items can result in obesity and will definitely shorten your life.If you want to live longer, the first thing that you have to do is to get accustomed to healthy food and forget all the addresses of fast food restaurants. The other one is to stop making up excuses for not doingphysical exercises. It doesn’t mean that you have to have long daily work-outs. All you have to do is allocate 20 to 30 minutes a day for some simple, but extremely useful moves of your body.