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2016-01-07T09:38:32+05:30
I love swimming.It helps me to maintain my body and makes me fit.Doing it regularly,now it has become a part of my exercise. Swimming aslo helps us in emergency cases.... Hope it helps u please mark as brainliest answer and click Thanks.
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2016-01-07T10:10:12+05:30
Essay On : My Favorite sport is swimming :
 Swimming is a great workout because you need to move your whole body against the resistance of the water.

Swimming is a good all-round activity because it:keeps your heart rate up but takes some of the impact stress off your bodybuilds endurance, muscle strength and cardiovascular fitnesshelps maintain a healthy weight, healthy heart and lungstones muscles and builds strengthprovides an all-over body workout, as nearly all of your muscles are used during swimming.Swimming has many other benefits including:being a relaxing and peaceful form of exercisealleviating stressimproving coordination, balance and postureimproving flexibilityproviding good low-impact therapy for some injuries and conditionsproviding a pleasant way to cool down on a hot daybeing available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.
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